Monday, June 16, 2008

Finally got the clean with 106lb kettlebell

Mike Mahler was the one who originally taught me how to work with heavy KBs.
I learned this type of clean from him Thanks Mike!
Had to start off with assisted cleans at first, but it's starting to come together.
Dropped it a few times (thank GOD it missed my foot). Practice, practice, practice!


Kettlebell Athletics said...

Hey Frank,

I love the way you're using video to document your progress. I

Jeff Waters said...

Hi there, just wanted to commend your efforts with this blog. I host a kettlebell resource site featuring a list of all gyms with kettlebells.

There is no cost to be listed. If your readers own (or know of) gyms that offer kettlebell training, please contact me at

Anything you can do to spread the word throughout Crossfit is much appreciated.


vespajitsu said...

Frank, that is IMPRESSIVE!
This cat is 58 y/o folks, if you ain't workin out it's cause you're lazy or dead.
Lookin forward to September Frank, and also thanks for all what you did at the Police & Fire Games yesterday!
You da man!!

Frank said...

Thanks for the encouraging words!
GOD willing & a lot of hard work, the progess will continue.
Working with the big KBs is kind of like the title of a very old movie, "The Good, The Bad, & The Ugly".
Some days go better than others.