Monday, June 16, 2008

Finally got the clean with 106lb kettlebell

Mike Mahler was the one who originally taught me how to work with heavy KBs.
I learned this type of clean from him Thanks Mike!
Had to start off with assisted cleans at first, but it's starting to come together.
Dropped it a few times (thank GOD it missed my foot). Practice, practice, practice!

4 comments:

Kettlebell Athletics said...

Hey Frank,

I love the way you're using video to document your progress. I

Jeff Waters said...

Hi there, just wanted to commend your efforts with this blog. I host a kettlebell resource site featuring a list of all gyms with kettlebells.

There is no cost to be listed. If your readers own (or know of) gyms that offer kettlebell training, please contact me at jeff@liftkettlebells.com

Anything you can do to spread the word throughout Crossfit is much appreciated.

Thanks!
Jeff

vespajitsu said...

Frank, that is IMPRESSIVE!
This cat is 58 y/o folks, if you ain't workin out it's cause you're lazy or dead.
Lookin forward to September Frank, and also thanks for all what you did at the Police & Fire Games yesterday!
You da man!!

Frank said...

Thanks for the encouraging words!
GOD willing & a lot of hard work, the progess will continue.
Working with the big KBs is kind of like the title of a very old movie, "The Good, The Bad, & The Ugly".
Some days go better than others.