I had just got over being really sick for about 5 days and I was determined that, by GOD'S grace, I was going to workout today! I was not going to get side-tracked due to the inconvenience of temporarily being sick, period!
In this workout, first I did cleans with 70, 88, & 106lb KBs from the platform.
Next I did some 106lb cleans from the hang position.
After that, it was heavy partial pushpresses with the 106lb, followed by pushpresses with the 70 & 88lb. I wrapped it up with 150 body punches on the heavy bag.
Lots of fun!