Friday, August 29, 2008

This is it!

Okay, here's the one I was looking for!
I did work my left arm, which is recovering form a bad muscle strain, but did not video that part.
This video focuses on getting the 48kg/106lb kettlebell overhead and locccked out with my right arm.

Tuesday, August 26, 2008

Saturday, August 16, 2008

Latest heavy KB workout

Got a couple of "firsts" during this one

Thursday, August 7, 2008

Saturday, August 2, 2008

Eliminating "sticking points" on heavy lifts

This workout was pushpresses:
3 sets of 3 reps with 70LB (L&R),
then 2 sets of 2 reps with 88LB (L&R,
then heavy partial lifts with 106LB 3 sets of 1 rep (L&R.
An Iron MInd #1 Gripper was used in the other hand to enhance muscle recruitment.
Both Diesel Crew & Jeff Martone emphasize this strategy, and it works great!
Next, I went to a 25LB kettlbell with a 75LB FlexBand attached for 3 sets of 1 rep (L&R) and finished with 25 pushups to help stabilize the levels of testerone & growth hormone. I learned that from Mike Mahler, and it really helps you get stronger!