Friday, August 29, 2008

This is it!

Okay, here's the one I was looking for!
I did work my left arm, which is recovering form a bad muscle strain, but did not video that part.
This video focuses on getting the 48kg/106lb kettlebell overhead and locccked out with my right arm.

Saturday, August 16, 2008

Thursday, August 7, 2008

Saturday, August 2, 2008

Eliminating "sticking points" on heavy lifts

This workout was pushpresses:
3 sets of 3 reps with 70LB (L&R),
then 2 sets of 2 reps with 88LB (L&R,
then heavy partial lifts with 106LB 3 sets of 1 rep (L&R.
An Iron MInd #1 Gripper was used in the other hand to enhance muscle recruitment.
Both Diesel Crew & Jeff Martone emphasize this strategy, and it works great!
Next, I went to a 25LB kettlbell with a 75LB FlexBand attached for 3 sets of 1 rep (L&R) and finished with 25 pushups to help stabilize the levels of testerone & growth hormone. I learned that from Mike Mahler, and it really helps you get stronger!