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Certified CrossFit Kettlebell Instructors

Wednesday, September 8, 2010

early workouts on Wed. & Fri.

It's "0-dark-thirty"
time to hit the gym for the 6:30 am WOD
Posted by Frank at 3:09 AM 0 comments

Friday, September 3, 2010

stone lifts, KB's, & bodyweight

Effective combination using simple tools

Make photo slide shows at www.OneTrueMedia.com
Posted by Frank at 4:14 AM 0 comments

Wednesday, April 21, 2010

Heavy kettlebell floor presses

Make video montages at www.OneTrueMedia.com
Posted by Frank at 6:38 PM 0 comments

Thursday, January 21, 2010

working with the 48kg/106lb KB

video

video
Posted by Frank at 5:15 AM 0 comments
Labels: buy kettlebells, Certified CrossFit Kettlebell Instructors, CrossFit Gulf Coast

Thursday, August 20, 2009

Great conditioning workout

Make an on-line slideshow at www.OneTrueMedia.com
Posted by Frank at 12:13 PM 0 comments
Labels: Certified CrossFit Kettlebell Instructors, MMA conditioning

Tuesday, April 28, 2009

KB's, Battling Ropes, Rings

Make an on-line slideshow at www.OneTrueMedia.com
Posted by Frank at 4:35 AM 0 comments
Labels: Battling Ropes, Certified CrossFit Kettlebell Instructors, CrossFit Gulf Coast

Sunday, November 16, 2008

Keep crankin' 'em out

video
Posted by Frank at 7:14 PM 0 comments
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We market the products/services found on this blog, and thank you for buying them.
Mahler's Aggressive Strength - MikeMahler.com

Battling Ropes

Recocmmended Equipment Suppliers

Olympic bars, bumpers,rings, kettlebells, and more

We are proud partners with Prograde Nutrition

  • Prograde: Sold only by fitness professionals

Frank DiMeo's main website

  • CrossFit Gulf Coast

Other respected KB instructors by invitation only

These excellent kettlebell instructors are invited guests on this blog. They are world-class authorities on kettlebell training.
This list will be updated as we correspond with other KB instructors.

Jeff Martone: Tactical Athlete
Jason C. Brown: CrossFit Philly & Kettlebell athletics
Zach Even-Esh: CrossFit Underground & Underground Strength Coach
Mike Mahler: Mahler's Aggressive Strength
Smitty: Diesel Crew
Jedd: Diesel Crew
Bud Jeffries: Strongerman Productions
Steve Maxwell: Maxercise

Recommended resources


The Underground Strength Kit by Zach Even-Esh

Combat Core Training by the Diesel Crew

Aggressive Strength Training by Mike Mahler

Blog Archive

  • ▼  2010 (4)
    • ▼  September (2)
      • early workouts on Wed. & Fri.
      • stone lifts, KB's, & bodyweight
    • ►  April (1)
      • Heavy kettlebell floor presses
    • ►  January (1)
      • working with the 48kg/106lb KB
  • ►  2009 (2)
    • ►  August (1)
      • Great conditioning workout
    • ►  April (1)
      • KB's, Battling Ropes, Rings
  • ►  2008 (53)
    • ►  November (2)
      • Keep crankin' 'em out
      • latest weighted pullup workout
    • ►  October (7)
      • Partial heavy lifts
      • These are really tricky
      • Today's weighted pullup workout
      • After the weighted pullups
      • "Despise not the small beginnings".--Proverbs
      • KB, Medicine Ball, & Dumbbell workout
      • KBs work well with bodyweight circuits
    • ►  September (2)
      • Same goal, but used barbell plates for this workou...
      • Had to set another goal!
    • ►  August (6)
      • This is it!
      • Closer to the goal!
      • A little different heavy KB workout
      • Latest heavy KB workout
      • 150 reps for time
      • Eliminating "sticking points" on heavy lifts
    • ►  July (9)
      • Mision Possible Fall Boot Camp
      • Read testimonials about Jason C. Brown
      • Just a few at the KB Boot Camp, but still a great ...
      • Kettlebells are a great mix with bodyweight circui...
      • This inexpensive piece of equipment is a "must hav...
      • Latest heavy KB workout
      • Latest workout with 106LB kettlebell
      • Jason C. Brown of CrossFit Philly thought up this ...
      • Mission Possible Fitness Website from TJ
    • ►  June (18)
      • 7th workout with 106lb kettlebell
      • Early registration dsicount is almost over!
      • 6th workout with 106lb kettlebell
      • 1st brave person in our new KB Boot Camp
      • Excellent KB resource website
      • Early Bird Discount for next KB seminar ends June ...
      • Ed, here's the slideshow & a video from the Police...
      • Finally got the clean with 106lb kettlebell
      • Is this your event?
      • This might look like work, but to me it's fun
      • Scooter reminds me to take time out every day to h...
      • The Power Of Play
      • High pulls with 106lb kettlebell (3rd workout with...
      • Kettlebell Training for Combat Athletes Seminar
      • KB complex (I learned from Zach Even-Esh & Jason C...
      • 2nd workout with 106lb KB
      • Glad to seee more people posting here!
      • Big Mamba has arrived
    • ►  May (5)
    • ►  April (4)

Contributors

  • vespajitsu
  • Curtis
  • Frank
  • Pedro A Morales
  • TJByxbee
  • Jedd Johnson, CSCS
 
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