Monday, June 30, 2008

7th workout with 106lb kettlebell

I learned the value of using partial lifts from Strongman Bud Jeffries and Kettlebell
Expert Mike Mahler.
This type of lift will help you move to much heavier weights in a progressive manner.
They take a lot out of you fast, so they are usually done in low reps & sets.
Still have a way to go on this, but making progress each training session.

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