Thursday, July 31, 2008

Mision Possible Fall Boot Camp

Mission Possible Fall Boot Camp is seeking recruits for the fall boot camp. This willbeging Sept. 8th through Oct. 3rd at the Longwood Run Athletic Club, one of several locations in Sarasota. This is Co-ed.
Days: M/W/F Times: 7:45-8:45am (the facility opens at 7:30am)
Program Cost: 285$ check/cash paid to Longwood Run Athletic Club
Location: The Sport Court
Activities: Partner Strength Training, Obstacle Courses, Plyometric Training, Speed/Power Drills, and more!
The cost includes equipment, water, healthy snacks, my rent paid to the facility, and a before and after fitness assessment.
You must RSVP with me by August 15th :

Tuesday, July 29, 2008

Read testimonials about Jason C. Brown

Jason C. Brown is our featured instructor for our next seminar, Sept. 5-6.
I've learned a lot from his videos & posts the past couple of years.
This guy is definitely one of the best KB sintructors to be found anywhere.
Don't take my word for it, check out these testimonials

If you are a KB enthusiast and have not yet registered for his next seminar, what in the world are you waiting for? We will stop registration as soon as 30 people are signed up.
Will you be one of the fortunate few?
Do it now, to make sure.
Register here

Just a few at the KB Boot Camp, but still a great workout

Kettlebells are a great mix with bodyweight circuits

Check this out

Monday, July 28, 2008

This inexpensive piece of equipment is a "must have"

We started using this about 1 1/2 weeks ago at our gym.
What a cool and very affordable way to raise the intensity of your workouts!
Click the banner for more info

Purchase the Gymboss Interval Timer

Friday, July 25, 2008

Latest heavy KB workout

Got my first good, solid lockout with the 48kg/106lb KB today!
"The joy of the LORD is my strength."

Tuesday, July 22, 2008

Latest workout with 106LB kettlebell

This video progresses from 70LB to 88LB to 106LB.
I had recently recovered from a strained trapezius muscle (left side).
It still went well, though, thank GOD!
Got my first assisted overhead lifts with the 106LB in this workout!

Tuesday, July 15, 2008

Mission Possible Fitness Website from TJ

I still have a few changes to make to my site, so for now it's just purely informational about me, the boot camp (I'm planning to do several this fall and winter from the basic, to athletic conditioning, kettlebells, etc..) You can go out onto to see it. I am looking for a new home for my camp with the parks around Lakewood Ranch tough to get into-but I'm working on it. A soccer/football field is what I'm looking for to do most of the plyometric drills. This camp is co-ed and multi -level with an emphasis on teamwork and partner drills. I may bring Scooter along to chase everyone around....