Saturday, May 17, 2008
The way Spartans Did Wall Ball Subs back in the Day!!
I have two Cement Pillars 45-55 lbs, and Decided to do some Underground Stone Training with some of the Stuff I learned @ the Crossfit KB Cert. in Gulf Coast Crossfit! This is Awesome, and a keeper!! Thanks again Frank! BTW, I'm doing a Double Tiger Claw Grip, for the swings, brutal!!
On a Side note, I finally got a 500 Lbs. Tire, Here is a little Video!!
See what I mean!!! It's a Spartans Life for me! Train Hard & Smart Folks!!!
Yours in Strength & Honor!!
Pedro A. Morales