Thursday, May 15, 2008

Using what I learned @ the Crossfit KB Certification!!!








I took 4 Kettlebell's, Ultimate Sandbag, and my new Sled I bought from Frank! Here are some pictures!! I had a Blast @ the Certification @ Frank's Gym, it definitely set the stage for good things to come in my future!! Thanks Frank!!

Yours in Strength & Honor
Pedro

2 comments:

Frank said...

Pedro, I see you've been learning a lot from Zach Even-Esh, the Underground Strength Coach, too!

Josh Henkin said...

I really like the way you implemented the sandbags with the kettlebells, great work!

Josh Henkin
http://sandbagfitnesssystems.com