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Certified CrossFit Kettlebell Instructors
Friday, August 29, 2008
This is it!
Okay, here's the one I was looking for!
I did work my left arm, which is recovering form a bad muscle strain, but did not video that part.
This video focuses on getting the 48kg/106lb kettlebell overhead and locccked out with my right arm.
Photo and video editing at
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Other respected KB instructors by invitation only
These excellent kettlebell instructors are invited guests on this blog. They are world-class authorities on kettlebell training.
This list will be updated as we correspond with other KB instructors.
Jeff Martone: Tactical Athlete
Jason C. Brown: CrossFit Philly & Kettlebell athletics
Zach Even-Esh: CrossFit Underground & Underground Strength Coach
Mike Mahler: Mahler's Aggressive Strength
Smitty: Diesel Crew
Jedd: Diesel Crew
Bud Jeffries: Strongerman Productions
Steve Maxwell: Maxercise
The Underground Strength Kit
by Zach Even-Esh
Combat Core Training
by the Diesel Crew
Aggressive Strength Training
by Mike Mahler
This is it!
Closer to the goal!
A little different heavy KB workout
Latest heavy KB workout
150 reps for time
Eliminating "sticking points" on heavy lifts
Jedd Johnson, CSCS
Pedro A Morales