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Certified CrossFit Kettlebell Instructors

Friday, September 3, 2010

stone lifts, KB's, & bodyweight

Effective combination using simple tools

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Posted by Unknown at 4:14 AM No comments:

Wednesday, April 21, 2010

Heavy kettlebell floor presses

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Posted by Unknown at 6:38 PM No comments:

Thursday, January 21, 2010

working with the 48kg/106lb KB



Posted by Unknown at 5:15 AM No comments:
Labels: buy kettlebells, Certified CrossFit Kettlebell Instructors, CrossFit Gulf Coast

Thursday, August 20, 2009

Great conditioning workout

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Posted by Unknown at 12:13 PM No comments:
Labels: Certified CrossFit Kettlebell Instructors, MMA conditioning

Tuesday, April 28, 2009

KB's, Battling Ropes, Rings

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Posted by Unknown at 4:35 AM No comments:
Labels: Battling Ropes, Certified CrossFit Kettlebell Instructors, CrossFit Gulf Coast

Sunday, November 16, 2008

Keep crankin' 'em out

Posted by Unknown at 7:14 PM No comments:

Tuesday, November 4, 2008

latest weighted pullup workout


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Posted by Unknown at 5:17 AM No comments:
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Mahler's Aggressive Strength - MikeMahler.com

Battling Ropes

Recocmmended Equipment Suppliers

Olympic bars, bumpers,rings, kettlebells, and more

We are proud partners with Prograde Nutrition

  • Prograde: Sold only by fitness professionals

Frank DiMeo's main website

  • CrossFit Gulf Coast

Other respected KB instructors by invitation only

These excellent kettlebell instructors are invited guests on this blog. They are world-class authorities on kettlebell training.
This list will be updated as we correspond with other KB instructors.

Jeff Martone: Tactical Athlete
Jason C. Brown: CrossFit Philly & Kettlebell athletics
Zach Even-Esh: CrossFit Underground & Underground Strength Coach
Mike Mahler: Mahler's Aggressive Strength
Smitty: Diesel Crew
Jedd: Diesel Crew
Bud Jeffries: Strongerman Productions
Steve Maxwell: Maxercise

Recommended resources


The Underground Strength Kit by Zach Even-Esh

Combat Core Training by the Diesel Crew

Aggressive Strength Training by Mike Mahler

Blog Archive

  • ▼  2010 (4)
    • ▼  September (2)
      • early workouts on Wed. & Fri.
      • stone lifts, KB's, & bodyweight
    • ►  April (1)
    • ►  January (1)
  • ►  2009 (2)
    • ►  August (1)
    • ►  April (1)
  • ►  2008 (53)
    • ►  November (2)
    • ►  October (7)
    • ►  September (2)
    • ►  August (6)
    • ►  July (9)
    • ►  June (18)
    • ►  May (5)
    • ►  April (4)

Contributors

  • Curtis
  • Jedd Johnson, CSCS
  • Pedro A Morales
  • TJByxbee
  • Unknown
  • vespajitsu
 
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