Certified CrossFit Kettlebell Instructors
Friday, August 29, 2008
This is it!
Okay, here's the one I was looking for!
I did work my left arm, which is recovering form a bad muscle strain, but did not video that part.
This video focuses on getting the 48kg/106lb kettlebell overhead and locccked out with my right arm.
Photo and video editing at
www.OneTrueMedia.com
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