Certified CrossFit Kettlebell Instructors
Wednesday, September 8, 2010
early workouts on Wed. & Fri.
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It's "0-dark-thirty" time to hit the gym for the 6:30 am WOD
Friday, September 3, 2010
stone lifts, KB's, & bodyweight
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Effective combination using simple tools Make photo slide shows at www.OneTrueMedia.com
Wednesday, April 21, 2010
Heavy kettlebell floor presses
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Make video montages at www.OneTrueMedia.com
Thursday, January 21, 2010
working with the 48kg/106lb KB
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Thursday, August 20, 2009
Great conditioning workout
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Make an on-line slideshow at www.OneTrueMedia.com
Tuesday, April 28, 2009
KB's, Battling Ropes, Rings
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Make an on-line slideshow at www.OneTrueMedia.com
Sunday, November 16, 2008
Keep crankin' 'em out
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