Certified CrossFit Kettlebell Instructors
Tuesday, July 22, 2008
Latest workout with 106LB kettlebell
This video progresses from 70LB to 88LB to 106LB.
I had recently recovered from a strained trapezius muscle (left side).
It still went well, though, thank GOD!
Got my first assisted overhead lifts with the 106LB in this workout!
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