Certified CrossFit Kettlebell Instructors
Wednesday, September 8, 2010
early workouts on Wed. & Fri.
It's "0-dark-thirty"
time to hit the gym for the 6:30 am WOD
Friday, September 3, 2010
stone lifts, KB's, & bodyweight
Effective combination using simple tools
Make photo slide shows at
www.OneTrueMedia.com
Wednesday, April 21, 2010
Heavy kettlebell floor presses
Make video montages at
www.OneTrueMedia.com
Thursday, January 21, 2010
working with the 48kg/106lb KB
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