Certified CrossFit Kettlebell Instructors
Wednesday, September 8, 2010
early workouts on Wed. & Fri.
It's "0-dark-thirty"
time to hit the gym for the 6:30 am WOD
Friday, September 3, 2010
stone lifts, KB's, & bodyweight
Effective combination using simple tools
Make photo slide shows at
www.OneTrueMedia.com
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