Certified CrossFit Kettlebell Instructors
Tuesday, October 14, 2008
Partial heavy lifts
These will make you work hard!
There are no shortcuts!
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Saturday, October 11, 2008
These are really tricky
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Monday, October 6, 2008
Today's weighted pullup workout
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Saturday, October 4, 2008
After the weighted pullups
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"Despise not the small beginnings".--Proverbs
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Friday, October 3, 2008
KB, Medicine Ball, & Dumbbell workout
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Wednesday, October 1, 2008
KBs work well with bodyweight circuits
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