Mike Mahler was the one who originally taught me how to work with heavy KBs.
I learned this type of clean from him Thanks Mike!
Had to start off with assisted cleans at first, but it's starting to come together.
Dropped it a few times (thank GOD it missed my foot). Practice, practice, practice!
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Hey Frank,
I love the way you're using video to document your progress. I
Hi there, just wanted to commend your efforts with this blog. I host a kettlebell resource site featuring a list of all gyms with kettlebells.
There is no cost to be listed. If your readers own (or know of) gyms that offer kettlebell training, please contact me at jeff@liftkettlebells.com
Anything you can do to spread the word throughout Crossfit is much appreciated.
Thanks!
Jeff
Frank, that is IMPRESSIVE!
This cat is 58 y/o folks, if you ain't workin out it's cause you're lazy or dead.
Lookin forward to September Frank, and also thanks for all what you did at the Police & Fire Games yesterday!
You da man!!
Thanks for the encouraging words!
GOD willing & a lot of hard work, the progess will continue.
Working with the big KBs is kind of like the title of a very old movie, "The Good, The Bad, & The Ugly".
Some days go better than others.
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