Okay, here's the one I was looking for!
I did work my left arm, which is recovering form a bad muscle strain, but did not video that part.
This video focuses on getting the 48kg/106lb kettlebell overhead and locccked out with my right arm.
Friday, August 29, 2008
Tuesday, August 26, 2008
Wednesday, August 20, 2008
Saturday, August 16, 2008
Thursday, August 7, 2008
Saturday, August 2, 2008
Eliminating "sticking points" on heavy lifts
This workout was pushpresses:
3 sets of 3 reps with 70LB (L&R),
then 2 sets of 2 reps with 88LB (L&R,
then heavy partial lifts with 106LB 3 sets of 1 rep (L&R.
An Iron MInd #1 Gripper was used in the other hand to enhance muscle recruitment.
Both Diesel Crew & Jeff Martone emphasize this strategy, and it works great!
Next, I went to a 25LB kettlbell with a 75LB FlexBand attached for 3 sets of 1 rep (L&R) and finished with 25 pushups to help stabilize the levels of testerone & growth hormone. I learned that from Mike Mahler, and it really helps you get stronger!
3 sets of 3 reps with 70LB (L&R),
then 2 sets of 2 reps with 88LB (L&R,
then heavy partial lifts with 106LB 3 sets of 1 rep (L&R.
An Iron MInd #1 Gripper was used in the other hand to enhance muscle recruitment.
Both Diesel Crew & Jeff Martone emphasize this strategy, and it works great!
Next, I went to a 25LB kettlbell with a 75LB FlexBand attached for 3 sets of 1 rep (L&R) and finished with 25 pushups to help stabilize the levels of testerone & growth hormone. I learned that from Mike Mahler, and it really helps you get stronger!
Thursday, July 31, 2008
Mision Possible Fall Boot Camp
Mission Possible Fall Boot Camp is seeking recruits for the fall boot camp. This willbeging Sept. 8th through Oct. 3rd at the Longwood Run Athletic Club, one of several locations in Sarasota. This is Co-ed.
Days: M/W/F Times: 7:45-8:45am (the facility opens at 7:30am)
Program Cost: 285$ check/cash paid to Longwood Run Athletic Club
Location: The Sport Court
Activities: Partner Strength Training, Obstacle Courses, Plyometric Training, Speed/Power Drills, and more!
The cost includes equipment, water, healthy snacks, my rent paid to the facility, and a before and after fitness assessment.
You must RSVP with me by August 15th : tj@missionpossiblefitness.com
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