It's "0-dark-thirty"
time to hit the gym for the 6:30 am WOD
Wednesday, September 8, 2010
Friday, September 3, 2010
Wednesday, April 21, 2010
Thursday, January 21, 2010
Thursday, August 20, 2009
Tuesday, April 28, 2009
Sunday, November 16, 2008
Tuesday, November 4, 2008
Tuesday, October 14, 2008
Saturday, October 11, 2008
Monday, October 6, 2008
Saturday, October 4, 2008
Friday, October 3, 2008
Wednesday, October 1, 2008
Tuesday, September 30, 2008
Same goal, but used barbell plates for this workout
To be able to get the intermediate weights I need during this workout,, barbell plates were used. However, the goal is till to be able to do this with the 48kg/106lb kettlebell.
Here's my 2nd workout as I humbly begin working on this difficult goal.
Here's my 2nd workout as I humbly begin working on this difficult goal.
Monday, September 8, 2008
Had to set another goal!
I picked two KB exercises I am not too good at (yet) for my New Years goal.
My left arm is still not quite fully healed, but it's far enough along to at least begin. Time to get to work!
My left arm is still not quite fully healed, but it's far enough along to at least begin. Time to get to work!
Friday, August 29, 2008
This is it!
Okay, here's the one I was looking for!
I did work my left arm, which is recovering form a bad muscle strain, but did not video that part.
This video focuses on getting the 48kg/106lb kettlebell overhead and locccked out with my right arm.
I did work my left arm, which is recovering form a bad muscle strain, but did not video that part.
This video focuses on getting the 48kg/106lb kettlebell overhead and locccked out with my right arm.
Tuesday, August 26, 2008
Wednesday, August 20, 2008
Subscribe to:
Posts (Atom)
