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Certified CrossFit Kettlebell Instructors

Tuesday, October 14, 2008

Partial heavy lifts

These will make you work hard!
There are no shortcuts!



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Saturday, October 11, 2008

These are really tricky


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Monday, October 6, 2008

Today's weighted pullup workout


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Saturday, October 4, 2008

After the weighted pullups


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"Despise not the small beginnings".--Proverbs


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Friday, October 3, 2008

KB, Medicine Ball, & Dumbbell workout


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Wednesday, October 1, 2008

KBs work well with bodyweight circuits


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Mahler's Aggressive Strength - MikeMahler.com

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Other respected KB instructors by invitation only

These excellent kettlebell instructors are invited guests on this blog. They are world-class authorities on kettlebell training.
This list will be updated as we correspond with other KB instructors.

Jeff Martone: Tactical Athlete
Jason C. Brown: CrossFit Philly & Kettlebell athletics
Zach Even-Esh: CrossFit Underground & Underground Strength Coach
Mike Mahler: Mahler's Aggressive Strength
Smitty: Diesel Crew
Jedd: Diesel Crew
Bud Jeffries: Strongerman Productions
Steve Maxwell: Maxercise

Recommended resources


The Underground Strength Kit by Zach Even-Esh

Combat Core Training by the Diesel Crew

Aggressive Strength Training by Mike Mahler

Blog Archive

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  • ►  2009 (2)
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  • ▼  2008 (53)
    • ►  November (2)
    • ▼  October (7)
      • Partial heavy lifts
      • These are really tricky
      • Today's weighted pullup workout
      • After the weighted pullups
      • "Despise not the small beginnings".--Proverbs
      • KB, Medicine Ball, & Dumbbell workout
      • KBs work well with bodyweight circuits
    • ►  September (2)
    • ►  August (6)
    • ►  July (9)
    • ►  June (18)
    • ►  May (5)
    • ►  April (4)

Contributors

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  • Pedro A Morales
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