The way Spartans Did Wall Ball Subs back in the Day!!

I have two Cement Pillars 45-55 lbs, and Decided to do some Underground Stone Training with some of the Stuff I learned @ the Crossfit KB Cert. in Gulf Coast Crossfit! This is Awesome, and a keeper!! Thanks again Frank! BTW, I'm doing a Double Tiger Claw Grip, for the swings, brutal!!

On a Side note, I finally got a 500 Lbs. Tire, Here is a little Video!!




See what I mean!!! It's a Spartans Life for me! Train Hard & Smart Folks!!!

Yours in Strength & Honor!!

Pedro A. Morales

Using what I learned @ the Crossfit KB Certification!!!

I took 4 Kettlebell's, Ultimate Sandbag, and my new Sled I bought from Frank! Here are some pictures!! I had a Blast @ the Certification @ Frank's Gym, it definitely set the stage for good things to come in my future!! Thanks Frank!!

Yours in Strength & Honor
Pedro

Outdoor Boot Camp with Kettlbells

Working on site at a conservative country club isn't easy for a trainer like me who struggled to get an outdoor boot camp going over the past several months. For 7 months straight, it was my labor of love that I packed and unpacked in the very early mornings onto the basketball courts from my tiny car. We had a blast using 50lb gravel bags, cinder blocks, sandbags, wheelbarrows, tires,kettlebells, and body weight. It was hard work, but everyone loved it. The last certification I took at Crossfit made me a better instructor to teach systematic progressions of the kettlbells,and made me comfortable with doing the Olympic lifts. On a personal note, I am doing my own kettlbell workouts before a 4am run, bike or swim to be ready for my Ironman coming up late this summer. My times have drastically improved as well as my stamina. I hope everyone is staying healthy and is injury free.

Coach Curtis Lynch

Curtis Lynch (seated on the left, wearing a white t-shirt) did a fine job at our recent CrossFit Kettlebell Instructor Certification!
He was the first person I know of to actually start kettlebell program at his school.
Sarasota Christian School has successfully had this program for about 4 years now.
NIce work, Curtis!

TJ's Mission Possible Boot Camp

TJ (second from left) did a great job at our recent CrossFit Kettlebell Instructor Certification!